I was a straight A student growing up in the 90’s. Turns out, A stood for anxiety. And autism. And addiction. No one taught me how to exist comfortably in the world, but somewhere deep down my soul understood the assignment: how to Be.

Therapy, yoga, stories, and mountains taught me what I needed to know about this world. Countless humans helped me heal my wounds. Now, I want to pass along this wisdom so that others might heal as well. Our society is more divided than ever, but I think we can all agree that sometime in the last century or so, we’ve gotten a little lost. I’m just trying to help, as best I know how.